Through purposeful questioning the coach creates an environment of self-discovery for you. You have the answers inside and the coaching relationship helps bring the answers to the surface.
Coaches have a toolbox of coaching tools they will use with you. These tools will aide you in removing roadblocks and will help you find solutions to the challenges you face while striving toward your goals.
Each of us has an internal dialogue of automatic negative chatter that pops up and tries to discourage us from pursuing our dreams. A coach can help you learn techniques for turning off the negative chatter so you can continue to move toward your goals.
Each week you will set goals and discuss your prior week’s accomplishments and challenges you experienced while striving toward your goals. This interaction creates an automatic self accountability.
The coaching relationship is with someone who is interested in your dreams and what you value and feel passionate about in life. A coach will work with you to help you clarify your goals and make sure you have the tools to get the results you want.
Remember, time with your coach is time away from the demands and distractions of everyday life. Your coaching session is a private place where the focus is you. This is the place where insight and learning occur in pursuit of living life on your terms.